Sean Ringgold Biography: Wiki, Age, Career, Height, Weight, Boyfriend, Net Worth & More

Sean Ringgold is an American actor and former bodyguard best known for playing Shaun Evans on the ABC daytime drama One Life to Live, portraying Suge Knight in the Notorious B.I.G. biopic Notorious, and playing Junior on The Family Business. Before acting, he was a New York State Arm Wrestling Champion known as the “Rockaway Flash” and spent years working as a protection specialist for BET’s 106 & Park, guarding some of the biggest names in music and entertainment.

Since swapping the security detail for the screen, Ringgold has built a long and varied acting career across daytime drama, prestige television, and film, with roles in Luke Cage, Orange Is the New Black, Billions, Gotham, Gossip Girl, and many more. This Sean Ringgold biography covers his age, height, early life, career, relationship status, and net worth, along with the questions fans ask most.

Sean Ringgold Wiki and Biography

Sean Ringgold Height, Weight and Body Measurements

Ringgold stands 6 feet 3 inches tall, a stature that served him well first as an arm wrestling champion and bodyguard and later as an actor often cast in imposing roles. His weight has not been publicly disclosed by any credible source, so no verified figure is given here.

Sean Ringgold Career

Ringgold was raised in Rockaway Beach, Queens, New York, where he first made his name as an arm wrestler, winning the New York State championship and earning the nickname “Rockaway Flash.” He went on to work as a protection specialist for BET’s 106 & Park, spending years alongside A-list celebrities, and also worked as a model, stuntman, and personal trainer.

In 2009, after years in the security world, Ringgold retired from bodyguard work to pursue acting full time. His break came when he was cast as Shaun Evans on ABC’s One Life to Live, a role he played for years and which made him a familiar face to daytime audiences. That same year he made his big-screen debut playing Marion “Suge” Knight in Notorious, the biopic of the late rapper Notorious B.I.G.

From there, his television credits piled up across some of the most popular shows of the past two decades: Gossip Girl, Ugly Betty, 30 Rock, Damages, Law & Order: Special Victims Unit and Criminal Intent, Blue Bloods, The Carrie Diaries, NYC 22, Taxi Brooklyn, and Are We There Yet? He later took featured roles as the gangster Sugar in Marvel’s Luke Cage, in Orange Is the New Black, Billions, Shades of Blue, and Gotham, and as Correctional Officer Huey Cornell on the ABC drama For Life.

On film, alongside Notorious, he appeared in American Gangster and The Smurfs, as well as Before I Disappear, Nous York, and Johnny & Clyde. He also became a regular face in national advertising, appearing in campaigns for brands including Budweiser, Burger King, Dunkin Donuts, Delta Airlines, Kia, Fiat 500 by Gucci, Nexium, Nike, and Time Warner Cable. In recent years he has been best known to a new generation of viewers as Junior on The Family Business.

Sean Ringgold Net Worth

Sean Ringgold has never publicly disclosed his earnings or net worth, and no credible financial source publishes a verified figure for him. His income comes from a long acting career spanning daytime drama, streaming series, and film, plus national commercial work. Any specific net worth number circulating online for Ringgold should be treated as speculation rather than fact.

10 Interesting Facts About Sean Ringgold

1. Sean Ringgold was born on November 3, 1977, in Rockaway Beach, Queens, New York.
2. He was a New York State Arm Wrestling Champion, earning the nickname “Rockaway Flash.”
3. Before acting, he worked as a protection specialist for BET’s 106 & Park.
4. He retired from bodyguard work in 2009 to start his acting career.
5. His acting breakthrough was playing Shaun Evans on ABC’s One Life to Live.
6. He made his film debut as Suge Knight in the 2009 biopic Notorious.
7. He played the gangster Sugar in Marvel’s Luke Cage on Netflix.
8. He played Correctional Officer Huey Cornell on the ABC drama For Life.
9. He has appeared in national commercials for Budweiser, Burger King, Nike, Kia, and many more.
10. He is known to newer audiences as Junior on The Family Business.

Conclusion

Sean Ringgold’s path from arm wrestling champion to celebrity bodyguard to working actor is one of the more unusual journeys in Hollywood. Nearly three decades into his career, he remains a familiar and commanding presence on screen, whether in daytime drama, prestige series, or film. His story is a reminder that a second act can be just as successful as the first.

Sean Ringgold FAQs

Who is Sean Ringgold?
Sean Ringgold is an American actor and former bodyguard, best known as Shaun Evans on One Life to Live, Suge Knight in Notorious, and Junior on The Family Business.

How old is Sean Ringgold?
He was born on November 3, 1977, making him 48 years old as of October 2026.

Where is Sean Ringgold from?
He was raised in Rockaway Beach, Queens, New York, United States.

How tall is Sean Ringgold?
He stands 6 feet 3 inches (191 cm) tall.

What was Sean Ringgold before acting?
He was a New York State Arm Wrestling Champion and a protection specialist for BET’s 106 & Park, and also worked as a model, stuntman, and personal trainer.

Who did Sean Ringgold play in Notorious?
He played Marion “Suge” Knight in the 2009 Notorious B.I.G. biopic, his big-screen debut.

Who does Sean Ringgold play on The Family Business?
He plays Junior on The Family Business.

Was Sean Ringgold in Luke Cage?
Yes. He played the gangster Sugar in Marvel’s Luke Cage on Netflix.

Is Sean Ringgold married?
He has not publicly disclosed details about his relationship status.

What is Sean Ringgold’s net worth?
His net worth has not been publicly disclosed. His income comes from television, film, and commercial work.